Mystic Yoga (/ˈjoʊɡə/; Sanskrit, योग) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of Yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among the most well-known types of yoga are Hatha yoga and Rāja yoga. Meet Your Instructor [email protected] Send …
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